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Tuesday, October 22, 2024 (11:00 am - 1:00 pm) Meeting

IN PERSON AND VIA WEB
 Focus: enhance concentration to improve your performance

Centro Svizzero Via Palestro, 2 - 20121 MILANO

Tuesday, October 22, 2024 (10:30 am - 11:00 am) Experience

Guided meditation session with Alessia Tanzi

Centro Svizzero Via Palestro, 2 - 20121 MILANO

In this session, participants will delve into the topic of concentration, a crucial skill in today's increasingly hectic and "noisy" world. They will have the opportunity to understand the biological and mental mechanisms that make it possible, as well as the techniques and practices to improve it in daily life.

Participants will have the chance to:

  • learn the methods used by Flavia Pennetta before competitions to achieve concentration. By drawing from her world-class experience, they can take home insights and techniques to apply in their professional lives
  • explore, with Michela Balconi, the brain mechanisms underlying concentration and distraction. This will provide participants with a deeper and scientific understanding of the neural processes involved, essential for gaining more awareness and thus avoiding the distraction factors that undermine our ability to concentrate
  • learn, thanks to Andrea Muzii, various techniques to improve their cognitive performance and remain productive and focused to pursue their personal and professional goals more effectively.

Before the meeting, a guided meditation session with Alessia Tanzi is scheduled.

A networking light lunch will follow the meeting.

Speakers

Michela Balconi

Professor of Neuropsychology and Cognitive Neuroscience, Catholic University of Milan

Andrea Muzii

World memory champion

Flavia Pennetta

Tennis player

Programme

October 22, 2024
11:00 am - 11:30 am Flavia Pennetta - How to maintain high concentration before a performance
11:30 am - 12 noon Michela Balconi - Neuroscience and the mechanisms behind attention and distraction
12 noon - 12:30 pm Andrea Muzii - Top techniques to maximize memory and concentration
12:30 pm - 1:00 pm Debate

Networking lunch

Documenti dell'incontro

Nota informativa

IN PERSON AND VIA WEB
 Focus: enhance concentration to improve your performance

Nota informativa

Kit

IN PERSON AND VIA WEB
 Focus: enhance concentration to improve your performance

Kit

Documents

IN PERSON AND VIA WEB Focus: enhance concentration to improve your performance

Ottieni il massimo dal tuo cervello. Gli orizzonti della neuroscienza

web link

David Perlmutter, Alberto Villoldo

Bis

IN PERSON AND VIA WEB Focus: enhance concentration to improve your performance

L'arte di respirare. La nuova scienza per rieducare un gesto naturale

web link

James Nestor

Aboca

IN PERSON AND VIA WEB Focus: enhance concentration to improve your performance

Brain longevity. The breakthrough medical program that improves your mind and memory

web link

Cameron Stauth, Dharma Singh Khalsa

Grand Central

IN PERSON AND VIA WEB Focus: enhance concentration to improve your performance

Focus. Come mantenersi concentrati nell'era della distrazione

web link

Daniel Goleman

Rizzoli

IN PERSON AND VIA WEB Focus: enhance concentration to improve your performance

Train your brain to focus

web link

Paul Hammerness, Margaret Moore

Harvard Business Review

IN PERSON AND VIA WEB Focus: enhance concentration to improve your performance

Neuromanagement. People and organizations

web link

Michela Balconi

Led

IN PERSON AND VIA WEB Focus: enhance concentration to improve your performance

Neuroscienze del benessere

web link

Michela Balconi

Carocci

IN PERSON AND VIA WEB Focus: enhance concentration to improve your performance

What is the relationship between metacognition and mental effort in executive functions? The contribution of neurophysiology

Michela Balconi, Carlotta Acconito, Roberta A. Allegretta, Davide Crivelli

MDPI

IN PERSON AND VIA WEB Focus: enhance concentration to improve your performance

Neuro-empowerment of executive functions in the workplace: the reason why

Michela Balconi, Laura Angioletti, Davide Crivelli

Frontiers

IN PERSON AND VIA WEB Focus: enhance concentration to improve your performance

Effects of technology-mediated mindfulness practice on stress: psychophysiological and self-report measures

web link

Michela Balconi, Giulia Fronda, Davide Crivelli

Taylor and Francis Group

IN PERSON AND VIA WEB Focus: enhance concentration to improve your performance

Neurophysiological and autonomic correlates of metacognitive control of and resistance to distractors in ecological setting: a pilot study

Michela Balconi, Carlotta Acconito, Roberta A. Allegretta, Laura Angioletti

MDPI

IN PERSON AND VIA WEB Focus: enhance concentration to improve your performance

Deep work. Concentrati al massimo. Quattro regole per ritrovare il focus sulle attività davvero importanti

web link

Cal Newport

ROI

IN PERSON AND VIA WEB Focus: enhance concentration to improve your performance

How to develop a brilliant memory toolkit

web link

Dominic O'Brien

Watkins

IN PERSON AND VIA WEB Focus: enhance concentration to improve your performance

Presentazione di Michela Balconi

Michela Balconi

IN PERSON AND VIA WEB Focus: enhance concentration to improve your performance

Presentazione di Alessia Tanzi

Alessia Tanzi

Video of the meeting