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Tuesday, January 26, 2021 (4:00 pm - 6:00 pm) Meeting

VIA WEB
 How to train your mental strength



During this meeting we will address the theme of mental strength with testimonies of athletes and experts.is it possible to train our minds? How can we best manage our emotions? What are the mental and character features that mark a champion? What ideas can we take from those who work every day on their mental strength?
We will specifically talk about the following topics:

Mental strength and discipline in rugby

  • handle the pressure
  • increase the focus
  • face the routine.
Train your mental strength: game, set, match
  • techniques for managing stress
  • the ability to manage emotions
  • positive psychology and the workplace.

Speakers

Sara Bordo

Mental coach and sports psychologist

Giovanbattista Venditti

Coach for Avezzano Rugby

Programme

January 26, 2021
4:00 pm - 5:30 pm Mental strength and discipline in rugby
Giovanbattista Venditti

Training your mental strength: game, set, match.
Sara Bordo
5:30 pm - 6:00 pm Discussion

Documenti dell'incontro

Nota informativa

VIA WEB
 How to train your mental strength

Nota informativa

Kit

VIA WEB
 How to train your mental strength

Kit

Documents

VIA WEB How to train your mental strength

Intelligenza emotiva

web link

Daniel Goleman

Rizzoli Edizioni

VIA WEB How to train your mental strength

Niente teste di cazzo. Lezioni di vita e di leadership dagli All Blacks

web link

James Kerr

Mondadori Edizioni

VIA WEB How to train your mental strength

Winning!: The Path to Rugby World Cup Glory

web link

Clive Woodward

VIA WEB How to train your mental strength

Discipline Equals Freedom: Field Manual

web link

Jocko Willink

VIA WEB How to train your mental strength

Il gioco interiore del tennis. Come usare la mente per raggiungere l'eccellenza

web link

Timothy W. Gallwey

VIA WEB How to train your mental strength

Parola di Allenatore - Regole di vita - Patrick Mouratoglou: le regole di vita di un allenatore

web link

Serie Netflix

VIA WEB How to train your mental strength

Forza mentale e disciplina nel rugby

Giovanbattista Venditti

VIA WEB How to train your mental strength

Per una felicità autentica. Realizza il tuo potenziale con la psicologia positiva

web link

Martin E. P. Seligman

VIA WEB How to train your mental strength

APP - PERFORM-UP L’ Applicazione in grado di massimizzare la tua prestazione sportiva

web link

Sara Bordo

VIA WEB How to train your mental strength

RIFLETTI E POTENZIATI

Sara Bordo

VIA WEB How to train your mental strength

Allenare la propria forza mentale: gioco, partita, incontro

Sara Bordo

Video of the meeting